Most creative productivity advice assumes you have consistent energy, predictable capacity and a body that cooperates with a schedule.

That's not what this tracker does.

Over 28 days you'll record five things - energy, creative output, available time, what influenced your day and any notes worth keeping. Under two minutes daily.

At the end of each week, five minutes to look at the pattern. By the end of the month you'll have something most creative business advice skips entirely: honest data about how you actually work.